Let Go of Stress You Feel about Specific Chronic Issues You Can Name
(Exercise)
Free Yourself from Persistent and Damaging Upsets and Daydreams
Use the exercise "Free Yourself from Persistent and Damaging Upsets and Daydreams" to find a balanced approach to upsetting situations, including regrets and wounds from your childhood. to interfere with unhealthy level of obsession about finding love, making money, or overcoming an obstacle. when you've made dramatic changes in your way of living and life isn't reinforcing the changes, or when you simply need to find a more empowering meaning for the things that have happened in your life.
(Exercise)
Exercise Your Negative Energy into an Asset
Use the exercise "Exercise Your Negative Energy into an Asset" to make your exercise routine more relevant to your concerns, as well as to use your exercise periods to enhance your awareness of your body and environment. to find ways to handle intense emotions. to free yourself from accumulating stress and to keep yourself alert to events (and your reactions) that leave their shadow in your body.
(Exercise)
Let Go of Stress Directly by Focusing on Inner Silence
Use the exercise "Let Go of Stress Directly by Focusing on Inner Silence" whenever you find it difficult to set your thoughts and concerns aside to be inwardly quiet. when part of your mind is still having an argument that you want to release, when you can\'t stop planning the next step in a project, and when you feel like you\'re carrying a cloud of concern with you that you can\'t let go of.when you\'re feeling driven by demands on your time that just won\'t give you any peace, or when you just want to let it go and enjoy the moment.
(Exercise)
Release Stress and Heal Illness by Deeply Relaxing Your Whole Body
Use the exercise "Release Stress and Heal Illness by Deeply Relaxing Your Whole Body" to release both acute and chronic high tension or stress levels in your body that damage your health or even cause illnesses. for several weeks to improve sports and scholastic performance, to improve your mental health, to show your body that you love it in a very concrete manner. to target negative emotions or specific stressful problems or situations in your life by releasing the stress through conscious, intentional, deep relaxation--which is incompatible with most negative mental states.
(Exercise)
Eat with Full Awareness and Release Tension and Worry
Use the exercise "Eat with Full Awareness and Release Tension and Worry" if you find it hard to let go of stress, even when you eat. to distinguish your inner wisdom about your concerns from what you think about them while still stressed. to create a habit of using your meals as mini-vacations, as opportunities to detach yourself from your daily stress and worry.
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